Candida Foods To Avoid

candida foods to avoid

During a candida diet, it is important to watch the ingredients in food and beverages. While some foods are safe to eat, others contain too many additives, which are toxic to the body. For example, refined vegetable oils contain large amounts of pro-inflammatory omega-6 fatty acids, which increase inflammation. To counter this effect, choose foods that are high in omega-3 fatty acids. Also, limit alcohol and caffeine, which can irritate the gut lining. This list isn’t exhaustive but should give you a general idea of what to avoid.

If you need to be on a Candida diet, you should avoid foods containing gluten and grains. These include white flour, barley, rye, oats, and corn. These foods contain sugars and mold, which can contribute to a Candida overgrowth. In addition, dairy products contain lactose and can affect your digestive system. Kefir, however, contains probiotics and is an exception to the rule.

Some nuts are best avoided, since they contain higher concentrations of mold than other nuts. This type of mold can affect your health and cause inflammation. In addition, it can affect your immune system, which makes it difficult for your body to fight off Candida. If you’re worried about mold, try soaking nuts in a diluted grapefruit seed extract solution before eating them. Also, avoid using nut butters.

Another common cause for a Candida overgrowth is overfeeding the yeast with sugar. As such, the majority of adults aren’t able to properly digest milk sugar. In addition to the sugar, milk proteins also contain casein, which sticks to the gut walls and causes problems with digestion. As a result, dairy foods can take a long time to digest.

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