In order to lose stomach fat, you’ll need to reduce the amount of calories you consume. This requires creating a calorie deficit, which you can do with an online tool or the MyFitnessPal app. For instance, if you’re looking to lose a few pounds of fat from your belly, you should aim for a calorie deficit of around 500 calories per day.
A high-protein diet is also vital for losing belly fat. Many studies have found that people who consume adequate amounts of protein are less likely to develop abdominal fat. Good sources of protein include fish, eggs, nuts, meat, and dairy products. You can also take whey protein supplements if you’re not able to get enough protein from the foods you eat.
Another easy way to lose belly fat is to increase your physical activity. Although this doesn’t result in rapid changes, it can help you burn excess calories throughout the day. Exercising at least three times a week will keep you fit and eliminate excess fat from your belly.
Lack of sleep and stress are two other common causes of belly fat. Lack of sleep and stress contribute to increased cortisol levels in the body, which causes fat to accumulate around the belly. If you’re under stress, try to deal with it in other ways, such as meditation, yoga, and social activities.