There are two types of fat in the human body: subcutaneous and visceral. Subcutaneous fat is relatively harmless and is found on the outer layer of the skin, while visceral fat is stored deeper inside, around organs. Visceral fat is metabolically active and releases substances into the bloodstream. Excessive visceral fat has been linked to heart disease, breast cancer and dementia.
Belly fat weight loss requires a combination of a healthy diet and regular physical activity. It also requires a reduction in stress levels. Unlike losing fat on other parts of the body, losing fat in the belly area takes time. While drastic weight loss methods are tempting, they are not sustainable. They can also lead to unnatural eating habits. To get the best results, focus on making healthy lifestyle changes and avoiding fad diets.
One way to reduce belly fat is to increase the amount of fiber in your diet. Fiber helps to fill you up and slows down the passage of food through the digestive system. Consuming more fiber will also make you feel full longer. This will make you feel less hungry, and help you lose the belly fat you’ve been struggling with.
Another way to lose belly fat is to cut down on sugar. Sugars in foods such as bread and soda can slow the metabolism. Consuming too much sugar is also linked to other health problems. A weight loss clinic can provide you with a nutritional program that will help you eat healthier and lose the belly fat.