A good vertical jump workout should start with proper warmup exercises. This is important because vertical jumping involves dynamic movement that places high stress on your joints, tendons, and muscles. The right warmup exercises will increase your performance and reduce the risk of injury. Once you’ve warmed up, you can work on more intense exercises.
Strength training exercises can complement a vertical jump workout. These exercises increase your body’s maximum strength and allow you to generate high forces with little effort. Many athletes begin their training regimens by working on maximum strength during the off-season before moving on to more explosive exercises. These exercises also increase your body’s flexibility.
A great vertical jump workout will also incorporate exercises that increase speed. Dumbbells are an excellent choice for vertical jump training because they train the body to generate high power outputs quickly. However, make sure to use lightweight weights, since heavy weights will slow you down and put pressure on your joints. Alternatively, you can use a medicine ball or weight vest.
The next step in a vertical jump workout involves exercises to increase your strength in the quads and glutes. These two muscles are crucial for jumping, as they help you to generate force with each step.