A vertical jump test is a great way to track your athletic performance and determine the impact of training on your jump. It is ideal to take the test every six to twelve weeks to measure your progress. There are a number of ways to measure your vertical jump, including force plates, jump mats, and vertec jump poles. Regardless of the testing method you choose, keep your fingertips flat on the ground while you jump.
One of the most common methods involves standing and attempting to jump against a flat wall. A wall with a height of at least two feet is a good option. Afterwards, you must use chalk to mark a spot on the wall that represents the height of your jump. The height of this point is recorded and the average of your three trials is recorded.
One way to measure your vertical jump is by a standing approach. You will use tape to measure the height of each jump. Then, use a yardstick to measure the difference between your best jump and your second best jump. Depending on the type of jump test you are taking, you may want to use a timing mat.
Another popular method is the pressure pad method. This method combines the height of a jump with the amount of time it takes to jump that high. A computer can also be used to calculate this data.