Whether you’re trying to improve your vertical jump or just want to know how high you can jump, there are a number of ways to measure your vertical jump. The method you choose will depend on your goals, but there are some guidelines that you should follow. The first step in measuring your vertical leap is to make sure you are standing in a stable position. Ideally, you should have both feet flat on the floor.
You can measure your vertical jump by standing on a flat surface and using a yardstick or chalk line. If you’re not standing on a flat surface, you can try standing against a wall. To do this, you’ll need a measuring stick that is rigid enough not to bend. A step ladder or stool may be needed to keep the measuring stick firmly against the wall.
Jumping is a learned skill, and the ability to perform it will improve with practice. This is due to the specific biomechanics of the movement. Vertical jumps can also serve as a direct measure of lower-leg power and coordination. This measurement is particularly useful for evaluating the training and performance of an athlete.
Another way to measure your vertical jump is to perform a test where you land with extended knees. This will reduce the amount of time you hang, thereby increasing your vertical jump height. Most people can achieve an increase of about five to ten inches with hard work and dedication.