There are several exercises you can do to increase your vertical jump. One exercise that focuses on calf muscles is calf raises. You should aim to complete at least 15 repetitions in two to four sets. This exercise also works the core and abdominal muscles, which transfer energy from the lower body to the upper body and power your vertical jump.
Stretching before jumping will help increase your flexibility, which will improve your jump. However, most stretches will not have a big effect, unless your hips are stiff. In this case, dynamic flexibility exercises should be included in your warm-up. You should perform the stretches for 20-30 seconds on each side.
The best way to increase your vertical jump is to devote more time to this training than you currently do. Athletes who dedicate a portion of their training time to training their vertical jump will get a huge advantage in their sport. However, very few athletes make this kind of special effort. Nonetheless, with a little bit of effort and commitment, you can increase your vertical leap in no time. The secret is to make sure you put in the necessary time to train every day.
Performing plyometric training and olympic lifts is a great way to maximize your muscles’ ability to react. It is also important to focus on your goal when training for your vertical jump. Leave your ego at the door and focus on your objective.