The average vertical jump height varies widely between men and women, and also between different sports. Men have more muscle mass and are stronger than women, so their ability to leap is higher than a woman’s. However, there are simple tricks that women can use to increase their vertical jump. You can try them out at home.
Besides training to jump higher, you can also compete with others. In a competition, your average vertical jump score is used to measure your performance and improve. While starting young is a huge advantage, training as late as you can is still an option. This is because your vertical jump can be improved even when you are older. For example, you can still improve your jump if you already have strong muscles. You may also be surprised to know that some people can jump high even after getting older.
While training, it is also important to eat healthy food to improve your vertical jump. The key to increasing your vertical jump is to eat the right kinds of food and eat enough to fuel your body with energy. Depending on the sport, you can practise vertical jump using force plates and vertec jump poles. Try to time your jump to hit the wall at the peak of your jump. Performing these exercises can also improve your power-to-weight ratio.
During the NBA draft, a player’s vertical jump will be one of the factors that will determine their potential. This is a crucial skill for an athlete because a strong vertical jump will translate into a larger running jump during game play.