Vertigo ear crystals exercises are not a cure for vertigo, but they can help to reduce the symptoms. The exercises are effective for people with central vertigo, but they are not as effective for peripheral vertigo. People with BPPV should seek medical attention if they do not feel relief from BPPV exercises.
BPPV is a disorder of the inner ear that causes symptoms of nausea, vomiting, and dizziness. It can be caused by a head injury or other trauma, and is more common in older people. This is because the protein coating that holds the crystals in place weakens with age.
In order to treat vertigo, physical therapy can be helpful. Vestibular rehabilitation involves repetitive balance exercises. These exercises are difficult at first, but they help improve the balance system in the brain. Common exercises include rotating the head and moving the eyes from side to side. Depending on the severity of your vertigo, you may need several treatments.
The exercises can be done in bed with a pillow under your shoulders. You should repeat these movements three times before bed. One exercise requires you to lie on your back with your head at a 45-degree angle. This position is supposed to relieve vertigo, so it’s vital to follow the instructions carefully.