Ashwagandha is a popular herb that can help relieve the symptoms of vertigo. However, it should be used with caution. Ashwagandha can damage the liver and cause jaundice and other side effects, so it should be avoided by pregnant women and people with existing health problems. This herb can also actually cause vertigo, so be sure to consult a doctor before taking it.
Ashwagandha can be taken in the form of capsules or powder. However, overdosing can cause negative side effects. However, it is generally well-tolerated and safe. Ashwagandha is a plant native to the Himalayas and other parts of South Asia, and is in the nightshade family, which includes tomatoes. It has a pronounced earthy smell.
Ashwagandha is used in the manufacture of herbal medicines. It is an excellent remedy for vertigo and other ear disorders, and its natural anti-inflammatory properties have made it an extremely popular herb in Ayurveda. It is also useful in the treatment of depression and anxiety.
The herb has several classes of active compounds. Some of them may help with inflammation and are found in a variety of plants. Some of these active compounds include withanine, somniferine, and ashwagandha. Ashwagandha capsules should be taken on an empty stomach. The benefits can begin to show up within two to three hours of taking them. However, ashwagandha is only effective when combined with healthy habits such as a balanced diet and regular exercise.