How To Avoid Vertigo Attacks

how to avoid vertigo attacks

The most common type of vertigo is benign paroxysmal positional vertigo. The underlying cause is unclear, but other causes such as heart arrhythmias and certain medications may also trigger vertigo attacks. A common trigger is a movement that shifts calcium carbonate crystals, which are responsible for vertigo attacks. In some cases, a migraine may trigger a vertigo attack.

One way to combat vertigo attacks is to keep your body as flat as possible. This may seem counter-productive, but lying flat will help avert a vertigo attack and avoid the symptoms that follow. Avoid bending forward suddenly, because this can increase the symptoms of vertigo. You should also avoid moving your head quickly, or you will risk triggering vertigo. Instead, keep your body weight as steady as possible and use a step whenever you need to.

Once you’ve found out what triggers a vertigo attack, you can avoid them. First of all, you should get regular checkups. Vertigo can be a symptom of an underlying problem, such as inner ear problems. See an ENT specialist to rule out other health conditions or treat vertigo. If the attacks happen frequently, it’s important to find a reliable doctor who can provide a treatment.

Another way to treat vertigo is to undergo vestibular rehabilitation, a physical therapy exercise that helps the brain adjust to changes in the vestibular system. By training the other senses, this type of rehabilitation can help patients cope with the symptoms of vertigo and avoid falling. It’s essential to begin vestibular rehabilitation early, as it can be very helpful. During this therapy, you’ll work with a physical therapist and learn exercises to do at home. One exercise involves slowly moving the head to the right and left. Several times per day, you’ll repeat these exercises.

Share this article: