Natural Vertigo And Dizziness Treatment

Herbs Good For Vertigo

herbs good for vertigo

There are several herbal remedies for vertigo. In this article, we’ll discuss some of the most common ones. Motherwort is especially helpful for vertigo when it’s associated with vascular impairment, high or low blood pressure, or migraine. It may also help reduce symptoms associated with menopause and nervous tension. Of course, before taking any herbal remedies for vertigo, you should consult a healthcare professional.

Citrus essential oil is used for antimicrobial properties, but it can also help reduce the symptoms of vertigo and nausea. A few drops of lemon essential oil in water can also help. Both peppermint and citrus essential oils can be inhaled directly or through a diffuser. You can also apply Pure Ginger oil to the bottom of your feet or behind your ears to soothe your stomach. These essential oils are also effective in relieving nausea and vomiting.

Almonds are packed with Vitamins B and E. Crushed almonds mixed with warm milk can also help reduce the symptoms of vertigo. Almonds are also good for your body because they contain fatty acids and protein. Try consuming two cups of almond milk a day to reduce the symptoms of vertigo. You can also try lying on your side with your head pointed upward to reduce the feeling of vertigo.

Strawberries are also a good source of vitamin C and can help reduce the symptoms of vertigo. To get the most benefits from these fruits, eat three to four strawberries a day. You can also put a few slices of strawberry in yoghurt overnight. Yoghurt is rich in magnesium, which helps treat dizziness. Also, you can try mixing fresh strawberries with yogurt for a tasty smoothie.

Beat Vertigo And Dizziness

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