How To Get Rid Of TMJ

TMJ Pain Home Remedies

tmj pain home remedies

One of the best things that you can do for your TMJ is to relax. It’s very important to relax, because your jaw is prone to tension and pain. There are many ways to relax your jaw, from yoga to guided breathing exercises. Another way to relax your jaw is to try sleeping on your side.

You can also try essential oils to treat your TMJ pain. Peppermint essential oil is especially helpful, but it’s important to dilute it with a carrier oil. Coconut or extra virgin olive oil is ideal. These oils are very effective in reducing jaw pain and stress. Also, they can help you sleep well, which is essential in TMJ treatment.

Applying heat to the affected area can also provide relief from pain. It’s important to make sure that the heat is not too hot, though. You should apply it to your jaw for a few minutes before removing it. The heat will reduce swelling and increase blood flow to the area. The heat will also help relax the jaw muscles.

Massage therapy can also help. Massages can be incredibly relaxing, and can help relieve some of the tension in your jaw and face. You can even use your fingers to gently massage the inside of your mouth. Another great way to relax is to practice meditation. You can do this in the morning or before you go to bed. It helps to get rid of stress and can help relieve your TMJ pain.

How To Get Rid Of TMJ

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