While excessive teeth grinding can be very uncomfortable, it can also be detrimental to your dental health in the long run. There are a number of tools and techniques that can help you stop grinding your teeth. These techniques include reading before bed, using a mouth guard, and using a bruxism-reduction product.
Firstly, try to relax your jaw. The more relaxed your jaw is, the more easily you can stop grinding your teeth. You can do this by using a warm washcloth on your jaw or gently moving it. There are also various exercises you can do to relax your jaw. Another option is to use medical muscle relaxants to relieve the pain.
Secondly, consider wearing a nightguard. This is a protective device designed to protect your enamel from grinding and to relieve pressure from the jaw muscles while you sleep. Choosing a nightguard that fits correctly will reduce the chance of TMJ pain. You can even get a custom-made nightguard made by a dentist. A generic nightguard is not going to fit properly – a dentist will know your specific bite and will be able to make the best nightguard for you.
Lastly, there are several treatments that can help you stop grinding your teeth. Most of them are effective, and you can usually get relief overnight. Some of these treatments are not suitable for use while you are asleep, so it is important to seek a medical professional’s advice. They can help you stop grinding your teeth and restore oral health.