If you are looking for home remedies for TMJ relief, there are a variety of effective techniques that are both natural and affordable. The first option involves using essential oils. These oils are known to relax the muscles around the jaw and reduce inflammation. Peppermint and eucalyptus essential oils are great options for relieving the pain and reducing muscle spasms. You can also use essential oils such as lavender and frankincense. They have anti-inflammatory properties and can help you reduce the pain and tension that is associated with TMJ.
Another great option is a simple massage. Massaging the affected area will help ease the pain and increase circulation. A massage therapist can help you learn how to massage the area safely and effectively. You can also try stretching exercises to strengthen the muscles around the jaw and relieve the pain. Another option is to visit a physiotherapist.
The pain associated with TMJ can vary in intensity, and it can occur for no obvious reason. It can happen after chewing food, during stressful events, or after an injury to the head. There is no one cure for TMJ, and many sufferers spend weeks or months trying to find relief. The good news is that there are many home remedies for TMJ relief that you can do right in your own home.
Ice can be applied to the affected area. Ice can also reduce muscle spasm and have a numbing effect. It can be used not only for TMD, but also for a number of other ailments.