There are a number of symptoms of bruxism or grinding teeth, including headaches, jaw pain, and even earaches. While mild bruxism usually doesn’t require treatment and will usually be outgrown, aggressive grinding is dangerous and can damage teeth. Fortunately, bruxism can be prevented. By making simple changes, parents can help their child develop healthy habits that help prevent tooth grinding.
During regular dental checkups, dentists look for symptoms of bruxism. They’ll ask you about your symptoms, ask about your diet and sleep habits, and examine your mouth to make a diagnosis. Not every person who grinds their teeth needs treatment, and many children grow out of the habit without any help. For some people, though, bruxism is a chronic condition that requires treatment.
Practising mindfulness can help you reduce the severity of your grinding teeth. It will also help you relax your jaw and eliminate any anxiety you’re experiencing. In extreme cases, grinding your teeth can result in difficulty chewing, swallowing, and speaking. The symptoms of grinding teeth may not be obvious until they become so severe that they prevent you from getting enough sleep. A visit to a dentist can help you recognize if you’re grinding your teeth, which will help you identify a solution.
If your teeth grinding is due to stress, you should consult a dentist to determine if you need treatment. Avoiding alcohol and caffeine, which increase the likelihood of teeth grinding, is also a good idea. If these two causes of stress are a significant factor, the dentist can prescribe a medication that will help you relax and reduce your stress.