One of the best ways to stop snoring is to lose weight. Overweight individuals are more prone to snoring because of the extra tissues in their throat. In addition, sleeping on your back narrows the airway and allows your tongue to fall back into the throat. To avoid this, you can sew a tennis ball into your pajama top.
Another quick way to reduce the volume of snoring is to use a facial steam bowl. This method will open up your airways while you sleep and can also help with allergies and stuffy noses. Just remember not to get burned, so drape a towel over your head before attempting this method. Taking a hot bath or shower can also have the same effect.
Nasal strips and nasal sprays can be used to open up the nasal passages. Neti pots, which are devices that use distilled water to clear out the nasal cavity, are also helpful. If your allergy symptoms are severe, you may want to consider taking antihistamine tablets and nasal sprays with a saline solution. However, you should avoid nasal irrigation devices if you have frequent nosebleeds.
Other ways to stop snoring include sleeping on your side, which helps open up your airways and reduces the volume of sound. In addition to sleeping on your side, using the right pillow can reduce the loudness of your snoring.