One of the most effective tips to stop snoring is to change your sleeping position. Many people snore because they sleep on their back, which can narrow the airway and cause a loud sound. Instead, you should try sleeping on your side. This can be difficult for some people, so you may want to use a pillow to make it more comfortable.
You can also try reducing your weight. Weight loss will not only stop snoring, but it will also improve your overall health. One study found that obesity is associated with snoring, so a healthy diet and regular exercise can reduce snoring. Additionally, maintaining a healthy weight may improve lipid profiles and reduce the risk of developing diabetes, hypertension, and other conditions. If you are overweight, you may want to consult with a doctor to find out whether losing a few pounds would help your condition. Consultations are easy to schedule and are free.
Another option for reducing snoring is to try a snoring mouthpiece. These mouthpieces fit inside the mouth and are removable. They can help keep the soft palate, tongue, and jaw in the right position. The mouthpiece needs to be checked regularly to ensure that it is working properly.