A great way to get more fruits and vegetables into your diet is to add a smoothie. Bananas and spinach in a smoothie can help keep you feeling full. You can also add hemp seeds to your smoothie recipe for a heart-healthy boost. Bananas contain the relaxing mineral magnesium and yogurt contains probiotics.
Besides being rich in vitamin K, spinach also provides you with plenty of antioxidants. Bananas also contain potassium and can help soothe muscle soreness. Pumpkin, which has almost no fat, can give your smoothies a creamy texture. It also contains alpha and beta-carotene, which are converted to vitamin A in the body. Cinnamon can also aid in fighting inflammation.
Tomatoes are another fruit that can add a boost to a smoothie. They are a good source of vitamin C and also have phytochemicals that support the immune system and ease inflammation. This smoothie recipe is a healthy alternative to a Bloody Mary cocktail. Just add 1/4 cup of water to the mix. You can also add fresh fruit or nuts to the smoothie.
Another great way to make a smoothie more nutritious is to add grains to it. Grains provide fiber and protein. They can be frozen or fresh, and will help your smoothie stay thicker for longer. If you want to add more protein, you can replace the yogurt with a probiotic yogurt or kefir. Other options include protein powder or peanut butter.