There are many benefits to drinking a healthy fruit smoothie. You can make it with fruits grown in your own backyard or buy some at your local farmer’s market. One of these is that it promotes heart health. It has been proven that tomatoes can help prevent strokes and heart disease, and their seeds contain a substance called salicylates, which is helpful for preventing clotting of the blood.
Fruits are also rich in essential vitamins, minerals, and heart-healthy antioxidants. It’s important to consume three to four servings of fruit a day. A serving of fruit is roughly one cup. For example, one large banana counts as two servings. To add even more nutritional value, try using single-serving fruit bags instead of ice. Adding fresh vegetables to your smoothie is also a good idea. They have vitamins and minerals and will help to cut down on the sweetness of your smoothie.
The ingredients in a smoothie can vary depending on your taste, but the main ingredients are fruit and liquid. Some smoothie recipes also contain nuts, seeds, and supplements. A nut butter or chia seed can add protein, while coconut meat and unsweetened nut butter are good fat sources. A smoothie can be either a meal or a midday snack.
Another great fruit for a healthy smoothie is cantaloupe. It has a subtle, mellow flavor that complements other fruit flavors. The fruit itself is important, though; if it doesn’t taste good to you, you might not want to use it in a smoothie.