Enlarged Prostate?

How To Shrink Prostate

In many cases, the best way to shrink your prostate is by following a healthy diet. A diet rich in fresh fruits and vegetables and plenty of citrus fruit will help reduce the size of your prostate. Avoiding high-fat foods and drinks as well as exercising regularly can also help. A healthy lifestyle is important… Continue reading How To Shrink Prostate

Natural Ways To Shrink Prostate

There are several natural ways to shrink your prostate without any side effects. Many of these methods are based on the use of certain foods. For example, stinging nettle is a powerful remedy for BPH, since it contains anti-inflammatory and bioactive phytochemicals. Drinking a cup of nettle leaf tea two or three times a day… Continue reading Natural Ways To Shrink Prostate

How To Shrink The Prostate

Eating the right kinds of foods can reduce the size of the prostate. Eat a Mediterranean diet, which is high in vegetables, oily fish, and whole grains, and incorporate healthy fats into your diet. This will help to reduce the size of your prostate and reduce the chances of developing prostate cancer. Avoiding dairy products,… Continue reading How To Shrink The Prostate