Enlarged Prostate?

Foods That Cause Prostate Enlargement

foods that cause prostate enlargement

A good way to reduce your intake of foods that cause prostate enlargement is to cut back on red meat. Studies show that red meat raises levels of arachidonic acid in the body, which can lead to prostate inflammation. It’s best to reduce red meat intake and substitute it with fish.

Sugar is another culprit. Not only is it plentiful in sweets, but it’s also found in many processed foods, such as white bread, some cereals, and ready meals. Cutting down on these can help relieve the pressure on your prostate, as does increasing consumption of wholegrain products and fresh fruit and vegetables. In addition, consuming omega-3 foods, such as fish, may also help reduce inflammation in the prostate.

Other foods that can help lower your risk of prostate enlargement include those high in vitamin C. Citrus fruits and red bell peppers are full of this vitamin. Onions and garlic also contain a compound called diallyl disulfide, which can inhibit the growth of prostate cancer cells.

Berries are another great source of vitamin C and antioxidants. These substances can help reduce inflammation and protect against free radicals that attack healthy cells. Foods high in vitamin C can also help reduce the pain and swelling associated with benign prostatic hyperplasia.

Enlarged Prostate?

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