Enlarged Prostate?

Foods For Prostate Health

foods for prostate health

Increasing your intake of fruits and vegetables is a great way to promote prostate health. On the other hand, consuming too much saturated fat can increase your chances of developing prostate cancer. A good balance of saturated fat in your diet is still beneficial, though. Fruits and vegetables contain high levels of choline, which may help lower your risk of prostate cancer.

For example, you may want to include more berries in your diet. These contain high levels of antioxidants and vitamin C. These antioxidants protect the body against oxidative stress, which is a common cause of many chronic diseases. Studies have also shown that pomegranate juice may inhibit the production of prostate cancer cells. This is evidenced in test tubes and animal studies, although more research is needed. You can easily buy pomegranate juice in most grocery stores. It also contains healthful compounds such as lycopene, which helps fight free radicals.

Research shows that cruciferous vegetables, such as broccoli, cabbage, and Brussels sprouts, can lower the risk of prostate cancer. Similarly, tomatoes cooked with lycopene increase absorption of this antioxidant, which may help prevent prostate cancer. Other fruits and vegetables high in lycopene can also help prevent the growth of prostate cancer.

Enlarged Prostate?

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