Leaky Bladder

leaky bladder

Leaky bladder is a common problem that affects both men and women. While men are less likely to seek medical care for urinary incontinence than women, urinary leakage does not discriminate. There are several lifestyle changes that can be made to help alleviate the problem. If you’re experiencing urinary leakage, follow these tips for a more comfortable life.

The most common causes of urinary leakage are physical activity and stress. These can cause bladder muscle weakness and incontinence. In some cases, these conditions may be a normal part of childhood, but they are often a result of structural problems. These can include an obstruction in the ureters or spinal bifida, which affects nerve supply to the bladder.

One of the best ways to deal with leaky bladder is to practise breathing exercises. These can help strengthen the muscles in the pelvic area and prevent leaks. However, they require practice and attention. Botox injections are also an option, which block a chemical that triggers contractions in the muscles. Alternatively, a strip of mesh may be inserted into the urethra to keep the bladder closed and prevent leaks.

Other causes of leakage include menopause and pregnancy. Women are more likely to experience incontinence than men, and the stress of pregnancy and childbirth can weaken pelvic muscles, causing leaks. Menopause and pregnancy are also common causes of urinary incontinence, and hormonal changes can change the sphincter muscles, which may lead to bladder control problems later in life.

Share this article: