There are many things that you can do to control bladder leakage. First, you should drink plenty of water. Not only is it healthy for you, but it’s also necessary to keep your bladder functioning properly. However, you should avoid overdoing fluid intake. This can lead to bladder urgency, which in turn can lead to leaks. The key is maintaining a healthy balance between fluid intake and elimination. Also, monitor the color of your urine. If it is dark, it means you need more fluids.
There are many causes of bladder leakage. One common cause is stress. People who have this condition are prone to stress-induced leakage, which can occur when they are coughing, sneezing, or exercising. Other causes include scar tissue or muscle weakness. If you suspect that you suffer from one of these issues, it is essential to seek medical attention.
Drinking more water can also help you control bladder leakage. Limiting the amount of soda, alcohol, and caffeine in your diet can reduce the symptoms of urinary incontinence. Drinking a minimum of six to eight glasses of water a day is also beneficial. If you don’t, you may make the condition worse.
If you’re suffering from urinary leakage, it’s important to understand the causes of this condition and the treatment options available for you. Besides hormonal factors, you may also have a weak pelvic floor muscle. Other conditions that could cause bladder leakage include multiple sclerosis and enlarged prostate. Even prostate cancer surgery may damage the sphincter muscle and make bladder control even more difficult.