Osteoporosis is a common condition with many treatment options, including medications, diet changes, and osteoporosis supplements. However, studies have shown that 30 to 60% of patients do not follow their treatment plans or take the prescribed medications. This is due to side effects or lack of convenience.
While diet plays the most important role in maintaining bone health, taking supplements may be a useful alternative in some cases. The best way to get the nutrients you need is by following a balanced diet rich in calcium, magnesium, boron, and vitamin D. However, these nutrients are often difficult to obtain through dietary means alone.
Taking a daily vitamin D supplement is highly recommended for everyone. It should contain a minimum of 10 micrograms of vitamin D. Taking this supplement may also reduce the risk of bone fractures and prevent osteoporosis. However, vitamin D supplements are not a cure for osteoporosis.
Vitamin C plays an important role in bone health. It promotes the formation of collagen, the fibrous material that makes up bones and cartilage. Vitamin C also prevents osteoporosis, which is a condition in which bones become brittle and weak. Vitamin C is found in a variety of foods, including oranges, strawberries, broccoli, brussels sprouts, and papaya.
Vitamin D is another supplement commonly used to treat osteoporosis. However, recent clinical trials have shown mixed results for this vitamin. This may be due to the low dosage of the vitamin in the supplement. In the past, 400 IU of vitamin D was considered the recommended daily allowance for healthy adults. However, recent research suggests that higher doses may be safe.