If you are looking for a home remedy for neuropathy, there are many options available. Several essential oils are known to have anti-inflammatory and pain-relieving properties. They also reduce stress and anxiety, and promote blood circulation in the body. Lavender oil is widely used for this purpose. Peppermint oil is another option. Peppermint has been shown to relieve pain due to its anti-inflammatory properties, and it can be used in combination with other oils. Rosewood oil is also known to be an effective nerve pain reliever.
Warm baths can also help with neuropathy pain. These baths increase circulation throughout the body and get your numb limbs working again. Remember that the bath should not be too hot, however. It should be warm enough to help reduce the discomfort and keep the body temperature under control. It should also help reduce blood sugar levels.
Exercising regularly will also help keep your nerves healthy and promote nerve regeneration. Regular exercise also strengthens your muscles, which have been weakened by the loss of nerve function. Moreover, exercise encourages circulation throughout the body, which will help reduce the pressure on your peripheral blood vessels. In addition, it helps improve mood and balance.
A healthy diet is another way to reduce the intensity of neuropathy pain. Consuming vegetables rich in alpha-lipoic acid, which is found in broccoli and spinach, can reduce numbness and burning. These foods are also known to maintain healthy blood vessels. Similarly, omega-3 fatty acids and evening primrose oil have been proven to reduce numbness and discomfort.