Trying a ketosis diet plan is an excellent way to lose weight and change your body’s metabolism. This type of diet is more effective at burning fat than any other diet plan. It also allows you to eat fast food, while supercharging your body’s metabolism to burn fat. There are 19 different types of ketosis-friendly snacks to try out, including keto-friendly ice cream, muffins, and cookies. The plan includes weekly grocery shopping lists, as well as recipes for the ketosis-friendly foods.
Avocados: This high-fat, low-carb food is packed with essential vitamins and minerals. Avocados also contain oleic acid, which helps you feel full, making it harder for you to overeat and eat unhealthy food. One half-a-cup contains 172 calories, 5 g of fat, 45 mg of sodium, 6 grams of protein, and a few grams of carbohydrates.
The traditional ketogenic diet was designed for people with epilepsy and is very high in fat, with only a small amount of carbohydrates and proteins. A modified ketogenic diet is less strict and can promote weight loss. The traditional diet requires seventy percent of calories from fat, while only 5% are from carbohydrates and 20% are from proteins. A moderate ketogenic diet plan allows you to reduce the carbs to thirty to 50 grams a day. Once you get used to eating keto, you can decrease them even further to 20 grams of net carbohydrates per day.