When you’re on a ketogenic diet, your body will begin to burn stored fat as energy. You can enjoy delicious meals that are easy on your wallet and your waistline. This diet includes a variety of healthy fats, such as olive oil and coconut oil. You can also incorporate nuts and avocados into your diet.
Keto meal ideas are great for beginners or experienced eaters alike. Many of them can be made in under 30 minutes. Meals on keto aren’t difficult to make, but you should put aside a few evenings per week to prepare them. To get the most out of these meals, select recipes that you enjoy, then cook them in advance.
If you’re not sure what to make for keto meals, one of the easiest options is to eat foods that are high in protein and low in carbs, such as grilled chicken or fish. There are also plenty of options for side dishes that are low in carbs and still have a satisfying flavor. For instance, you can make keto spinach dip. It’s delicious and healthy, and pairs well with most keto meals, especially those that include meat or fish.
Keto chili is another great option. You can make it yourself or use a slow cooker or Instant Pot. Then, you can serve it with your favorite vegetables. Another great keto main dish is meat loaf. Try adding almond flour to it, which helps it stay moist and tasty. You can also try deli chicken lasagna, which uses deli chicken slices instead of traditional noodles.