Keto-friendly foods are those that are low in carbohydrates. While some people may object to this, there are some fruits and vegetables that are excellent choices. These low-carb foods are rich in vitamin C and fiber, and they are also ideal sources of fiber and potassium. Low-carb fruits and vegetables include melons, berries, and tropical fruits. They should also comprise a large part of any ketogenic diet meal plan.
Seafood can be tricky when it comes to keto, but there are some options that are very low in carbs. Shrimp and scallops are great choices, and you can even have clams. Clams are slightly less keto-friendly than scallops, but they are still good choices. Mussels and oysters, on the other hand, are borderline keto-friendly.
Meats and poultry are also good keto-friendly foods. You can eat deli meats, but be careful not to get processed meat. Many meat producers add sugar and fillers to the meats, which makes them nearly pure carbs. The best meats for a keto diet are all-beef sausages or hot dogs. But be careful not to eat them on a bun – these are not keto-friendly.
Seeds and nuts are another excellent choice for keto-friendly snacks. These low-carb foods are also rich in essential fatty acids. They also provide nutrients such as calcium, iron, and manganese. They are also great for salads.