If you want to stick to a keto diet, meal planning is essential. Not only will this help you follow your macronutrient goal, but you will also avoid hunger and cravings. It is also a great way to work with a dietitian or doctor to ensure you are not missing any important nutrients.
A meal planner will have two sets of recipes for each meal period, allowing you to prepare and eat meals that will keep you on track and within your macros. These recipes can be altered or combined to fit your lifestyle. The key is to stay under a 25% calorie deficit or 15% carb surplus.
Snacking is discouraged on the keto diet because it spikes insulin levels. Instead, you should consume foods that satisfy you and keep you hydrated. Be aware that you might experience the so-called “keto flu” during the first few days of the diet, but it usually dissipates after a day or two. Nonetheless, it’s important to consult your health care provider if you experience any symptoms that could interfere with your progress.
A keto diet meal planner can help you control your blood sugar levels while transitioning your body into a full ketosis state. It will also help you determine how much of each macronutrient you need to satisfy your personal macronutrient needs.