The keto diet is filled with healthy fats and a low carb count. The body is in ketosis when the carbs are low enough and it starts to burn fat for fuel. Healthy fats and high protein foods are excellent sources of energy. Besides being tasty, they are packed with nutrients. For example, avocados are rich in vitamin C and are a great source of fiber. Broccoli and salmon are also good sources of Omega-3 fatty acids and contain little to no carbs.
It can be expensive to go out for dinner on a regular basis, and finding the time to prepare healthy keto meals can be difficult. To save money, try making keto meals with leftovers or cooking in bulk. You can also freeze your leftovers and stack them for easy keto meals. Remember to mark the dates on your food, and use a food saver.
Buying the right ingredients is an important step in cooking keto. You can find cheap ingredients online. You can buy almond flour, nuts, seeds, and spices at wholesale prices. Coconut oil is a great cooking oil, as it has a high heat point. It’s also a great fatty base for keto desserts.
Some restaurants are also offering low carb, keto-friendly meals. If you don’t feel like cooking, opt for a meal prep service that does it for you. Home Chef offers oven-ready keto-friendly meals that don’t require much preparation. You don’t even need to chop up your ingredients. The food is assembled in a special baking tin and ready for cooking in 30 to 40 minutes.