A variety of non-surgical treatments are available to help relieve the symptoms of knee joint pain, such as physical therapy, medication, and lifestyle changes. While some treatments are effective, others can worsen the condition. Most treatment plans include a combination of lifestyle changes, medications, and physical therapy. Some of these options will help you reduce your knee pain by changing the way you exercise and move. For instance, your doctor might recommend that you avoid activities that will aggravate your pain, such as running or weight-bearing activities. Instead, they may prescribe you with exercises that are low-impact or more moderately strenuous.
If your knee joint pain is chronic and causing you to miss work or activities, it is time to seek out treatment. Osteoarthritis is a common problem affecting older adults, and it is the result of wear and tear on your knees. Depending on the severity of your condition, treatment may include corticosteroid injections, natural treatments such as acupuncture, massage, and other forms of treatment. Total knee replacement may also be needed for severe cases.
Physical therapy can help with knee joint pain by strengthening the muscles around the knee. These exercises help stabilize the knee and can help you regain your normal range of motion. Some doctors may also prescribe medication to treat the underlying cause of the condition.