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Some types of joint pain are temporary, while others are long-term and debilitating. Joint pain that doesn’t go away on its own should be evaluated by a doctor. Some people may be able to manage it with self-care and rest, but others may need to seek medical advice. If the pain is constant and doesn’t go away after a few days, it may be an indication of a more serious problem. Early diagnosis can lead to more effective treatment.
Home remedies for joint pain include icing the affected area or using an ice pack. You can also apply heat or a heating pad to the affected area to relieve pain and muscle spasms around the joint. In either case, you should apply rest to the affected area and avoid putting unnecessary pressure on it. In addition to resting, you should also strengthen the affected joint.
Anti-inflammatory drugs, such as ibuprofen and acetaminophen, can help reduce pain. However, stronger dosages may require a doctor’s prescription. You can also apply topical creams to the affected area to reduce inflammation and pain. Dietary supplements may also be beneficial.