Depending on your condition, there are a variety of different options for knee joint pain relief. You may have to work with your doctor to determine the best course of treatment. Make sure to ask as many questions as possible so you can make sure you understand your options. A good exercise routine will help increase strength and flexibility of your joints, and it will also strengthen the ligaments in your knees, which will reduce the likelihood of flare-ups. You can also use ice therapy on the aching joint to reduce the pain.
Medications for knee pain can be very effective, but you can also try natural remedies. For example, you can try acupuncture, which uses traditional Eastern methods to treat various conditions. This type of medicine is a great alternative to surgery and medication. It has been shown to help relieve pain in the joints and improve your overall health, without the side effects.
Physical therapy may also be an effective way to reduce your pain. Exercise can be as simple as a daily walk or a leisurely jog in the neighborhood. Taking regular walks can help you get the blood flowing and help your knees retain their function. Other treatment options include using ice packs and heat packs to reduce swelling and inflammation. Heat also helps loosen tight muscles and lubricate your joints.