What’s Good For High Blood Pressure

whats good for high blood pressure

So what’s good for high blood pressure? That depends upon who you ask. There are many natural alternatives to prescription medications and you should consider them before making a choice.

Some of the things that are good for high blood pressure are exercise, stress reduction and maintaining healthy eating habits. Hypertension is a condition where the force of blood against the walls of arteries is greater than normal. This can lead to the enlargement of the artery walls and they begin to stiffen. The more of this stiffening that occurs, the larger the forces on the blood vessels. As blood vessels become stiffer, they begin to weaken, which in turn raises pressure through blood flow.

Physical activity reduces tension and stress. It relaxes muscles and improves circulation. Stress causes hormones to be released in huge amounts. These hormones are a catalyst for changes in the body including the increase of LDL or bad cholesterol in the blood stream and an increase in HDL or good cholesterol. Both of these affect the formation of arteries and can contribute to high blood pressure. If you need to know what’s good for high blood pressure, it’s good to exercise regularly and try to reduce stress in your life.

Eating a diet rich in Omega-3 fatty acids improves the production and regulation of cardiovascular hormones. It helps to control stress and to maintain a healthy weight. Eating smaller meals less often has also been shown to be an effective way to control high blood pressure. The best diet for hypertension prevention is one that is low in fats, sodium and cholesterol and high in potassium and magnesium. This is what’s good for high blood pressure because these minerals are essential to the proper functioning of cardiovascular systems.

The second principle of what’s good for high blood pressure is to change your lifestyle. Smoking and drinking too much alcohol can cause hypertension. Even if you rarely have problems with your blood pressure, these habits are unhealthy and can lead to other problems. If you feel that your lifestyle needs to be changed, find alternative ways to deal with stress without resorting to drugs and alcohol. For example, yoga and meditation may help you deal with anxiety and other unpleasant feelings that accompany chronic hypertension.

The third rule is to eat right and get plenty of exercise. Eating a diet high in potassium and magnesium can lower the pressure in your blood. Potassium and magnesium are also needed in the production of muscle tissue and hormones. Blood vessels and nerves are nourished by the hormones and other chemicals in fresh fruits and vegetables.

Taking fish oil or taking flaxseed supplements may help lower blood pressure. They contain nutrients that lower the levels of homocysteine, which can increase the risk of cardiovascular disease. Salt is also an enemy of healthy blood vessels. The body has a natural ability to naturally lower blood pressure by adjusting the sodium levels in the body. If you feel that your blood pressure is too high, you should try to cut salt in your diet.

The fourth rule of what’s good for high blood pressure is to get plenty of rest. This sounds simple, but too many people forget to take their sleep away. Many people will tell you that a good night’s sleep is vital to keeping your heart rate at a normal rate. Not only does it help you relax and fall asleep, it helps the release of endorphins that cause a feeling of euphoria during your waking hours. Less sleep minimizes the negative effects of stress, which is yet another reason why so many people suffer from this problem. In addition to what’s good for blood pressure, getting adequate sleep is essential for good physical health.