If you are having trouble controlling your hypertension, you may be interested in what to eat to lower high blood pressure. While it is true that a good diet does not cure hypertension, it can help to lower it and may even help to prevent it. It is a commonly known fact that dietary factors have a profound effect on the health of an individual. In fact, many of the diseases we suffer today – diabetes, obesity, heart disease, and hypertension to name a few – are related to our diet. However, there are other aspects of your diet that have a direct relationship to hypertension.
One of the most important issues when it comes to what to eat to lower high blood pressure is what to avoid. Unfortunately, most people do not pay attention to this important issue. As a result, they end up eating a lot of foods that aggravate their condition. In addition to this, many of the same food groups that contribute to high blood pressure also aggravate other health conditions.
For example, foods that are high in fat and cholesterol increase your cholesterol level and make you prone to developing hypertension. On the other hand, foods that are low in fat and cholesterol, but also include a lot of salt, increase your blood pressure. Because of this, eating to lower high blood pressure should contain foods that are low in fat and cholesterol and are also low in salt. If you choose to eliminate or reduce certain food groups, you should replace them with healthier alternatives.
Many people are unaware of the negative affects that a large intake of caffeine has on hypertension. Caffeine increases your heart rate, causes stress, and causes erratic changes in your body’s temperature. As a result, it is imperative that you limit your consumption of coffee and soda.
What to eat to lower high blood pressure includes plenty of fruits and vegetables. These items contain essential vitamins and minerals that can help to regulate your blood pressure. Fruits and vegetables are also very filling, which allows for more eating than would be possible with a heavy meat and cheese diet.
Foods to avoid include white flour products, such as pastries and breads. These types of products increase blood pressure, because they contain excess sodium. In particular, refined carbohydrates such as white bread should be avoided as well. Instead, opt for whole grain breads and cereals.
A good supplement to take before you begin to eat to lower high blood pressure is a multi-vitamin and mineral supplement. In addition to the basic minerals and vitamins, a good supplement will contain extra antioxidants that can prevent damage to your arteries. To find the best supplement, look for one that contains ingredients such as niacin, vitamin B6, magnesium, potassium, and folic acid. In addition, look for one that contains no sulfates or cholesterol.
Finally, eating to lower high blood pressure must go along with a healthy lifestyle. Lifestyle changes include avoiding tobacco use and quitting, and exercising regularly. It is also important to manage stress, and avoid alcohol and caffeine. Be sure to get enough sleep and eat a healthy diet. For those who are unsure about making dietary changes, there are plenty of other supplements and foods that can help you do so. With a little effort, it is possible to live a normal life with lower blood pressure.