Lower Your Blood Pressure Naturally

What To Do For High Diastolic Blood Pressure

what to do for high diastolic blood pressure

If you have high diastolic blood pressure, it is vital that you seek medical attention. Despite the fact that elevated blood pressure may not immediately pose a health risk, this condition does put you at higher risk for cardiovascular problems. Your doctor will assess your blood pressure and help you develop a treatment plan to lower your pressure. Ultimately, high diastolic blood pressure puts you at a higher risk for developing high systolic blood pressure.

Blood pressure is measured in millimeters of mercury (mmHg). A normal blood pressure reading is less than 120/80 mmHg. However, if your diastolic blood pressure is higher than 120/80, you should seek medical attention immediately. A high systolic blood pressure reading, however, is no reason to delay medical treatment. In fact, it can be a sign of an underlying condition.

Medications for high diastolic blood pressure are often combined with lifestyle changes to reduce the risk of heart disease and stroke. If you suffer from isolated systolic hypertension, you may have to take several types of medication to get the right balance. While medications can help control your blood pressure, they can’t cure the condition. In some cases, medications are required for lifelong treatment.

Exercise is another effective way to lower your high blood pressure. Regular brisk walking and swimming are two good exercises for lowering your systolic blood pressure. It is important to set realistic goals when beginning an exercise program. Ideally, you should aim to complete 150 minutes of moderate physical activity each week. Make sure you consult your doctor before beginning a new exercise regimen. Additionally, a healthy diet should include plenty of vegetables, fruits, grains, protein, and dairy.

Breathing Exercises To Lower Blood Pressure

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