What Should Your Blood Pressure Read?

what should your blood pressure read

No you doubt you are frequently asking, what should your blood pressure read? There are many different ways for you to monitor your blood pressure; however, knowing what your blood pressure should read on a regular basis can be of great benefit. By knowing what your blood pressure should be, you will know when to bring home medication, when to go to the doctor, and when to take it easy. Monitoring your pressure yourself can be extremely difficult, especially if you don’t have someone that you trust to watch it. However, by taking it seriously, you will be able to find ways in which to get it under control. There are different things that should be taken into consideration when monitoring your pressure.

First of all, you should know what your “normal” reading is. Your normal range would be based on your weight, height, and other physical factors. You should always monitor your pressure after at least a week of not taking any medications for your heart condition. You will find that by keeping track of your readings from week to week, you will be able to get a good feel for what your normal range is.

When you first start to monitor your blood pressure, you should start with your pulse. Using a small cuff that will be placed around your arm, you should begin to monitor your blood’s pressure with your pulse. While this method is not the most accurate, it is the easiest to do. It only takes a few seconds and will give you the most basic reading. However, it should be noted that the readings that come from the cuff will not reflect the true intensity of your heart rate.

You should then move onto using a monitor that is similar to a digital blood pressure machine. However, instead of being attached to your arm with a cuff, the monitor will be placed on your wrist. This will allow for a more precise reading and more easily be read by a computer. The advantage to the wrist monitor is that it is more comfortable. Also, it does not require a special prescription to purchase.

You should have your blood pressure checked once a month when you are at your regular checkups. You can either schedule your visit or go to the office and have the reading taken manually. If you are unable to schedule an appointment at the office, you may ask the receptionist to call your general physician to come into your room during their next visit and have the reading taken. It may also be possible for your doctor to order a home monitoring machine and have it professionally installed. In some cases, a nurse will visit your home to set it up.

You will find that what your blood pressure reads depends on what you eat. Eating foods with plenty of fiber in them can keep your pressure from rising too quickly. Foods that are rich in potassium such as bananas, oranges, lemons and grapefruit are also good for increasing your potassium levels, which can affect your blood pressure. Exercise is also a very important factor in keeping it low. You do not want to overwork your body and cause it to strain, so keeping your heart rate in check helps your body stay healthier.

What your blood pressure should read at any given time depends on the factors mentioned above. If you do not eat a balanced diet, you should add exercise to your routine to help your body stay healthy. If you are often dehydrated, you should add more fruits and vegetables to your diet to help your system stay balanced. You should also avoid foods that are high in cholesterol and sodium as much as possible. If you smoke, quitting will greatly improve your reading. Smoking decreases your overall health so if you do not want to have any health problems in the future, this is definitely something that should be thought about when it comes to your blood pressure.

Keeping a healthy lifestyle, such as eating right and exercising, can prevent you from having many health problems in the future. When thinking what your blood pressure should read, you should also keep in mind your mental state at any given time. Try to calm yourself down if you are having a bad day and try to get up and move around to help your circulation. You should always try to keep your doctor informed of your medications and any changes in your mental state so they can check to make sure your readings are correct.