Many are asking, what is the best way to reduce blood pressure? There are many different ways of reducing high blood pressure. You could go on medication, for example, but this can have some bad side effects and in some cases can even make your existing high blood pressure worse. Also, medication can raise stress levels and anxiety which can aggravate existing hypertension. Then there are all the health risks involved.
Natural remedies are a popular alternative. These range from taking herbs and vitamins to having a healthy diet and lifestyle. It is possible to reduce high blood pressure with natural remedies, but you need to know what is best. There are many options out there, some work better than others, and some are completely safe, while others have not been scientifically proven to be effective. Some high blood pressure treatments even carry some risk of side effects.
One of the best ways to reduce high blood pressure naturally is through a change in diet. Your diet should contain plenty of fresh fruits and vegetables and especially plenty of dark green leafy vegetables. These vegetables contain a substance called flavonoids, which can lower high blood pressure. Try and eat these as raw as possible.
The next best option is exercise. Exercise has an excellent effect on lowering high blood pressure. You will find that exercising for about half an hour three to five times a week will help, or you may choose to do the exercises in a fitness class. Whatever you choose, it is important to plan your routine properly, so that you don’t overwork your body or take to the gym too frequently.
Another natural remedy that has been proven to help people lower high blood pressure is to have fresh lemon juice on hand. Eating fresh lemon juice can help to improve your health. Lemon has a natural taste which has the effect of eating away at the food particles that are stuck in your digestive system. By doing this, you will be helping your digestive system and therefore your blood pressure will be able to come down a bit. Lemon is also a natural skin tonic. Skin issues such as acne and eczema are often caused by the fact that there is too much cholesterol builds up in the body, so cutting out the cholesterol really helps to improve the condition of your skin.
A third recommended natural remedy for high blood pressure is to cut down on your salt intake. Most people in the western world eat a lot of salty foods, so this should come as no surprise to most people. Cutting down on the amount of salt that you consume can have a major impact on your blood pressure and this will be noticeable almost immediately.
If you are wondering how is the best way to reduce high blood pressure then another option would be taking regular exercise. Exercise releases endorphins into your system, which act as a natural mood lifter and thus reduce feelings of depression and anxiety which tend to lead to high blood pressure. Exercising regularly can also improve your flexibility and muscle tone, which are two other positive aspects of having a fit and healthy body. Being healthy and fit can also improve your overall mental health and well being which may help you cope with everyday life and concerns more easily.
The last recommended natural remedy for high blood pressure is to change your lifestyle. Avoid consuming any food or drink which contains too much sodium, sugar or fat. If you find it difficult to eliminate some of these from your diet, then try and substitute these with fruits, vegetables, fish and nuts. It may seem difficult to change your lifestyle completely, but if you cannot make drastic changes then you will gradually start to see results and gradually achieve your goal of reducing high blood pressure.