What is normal range for blood pressure? That is the question many of us ask when we are diagnosed with hypertension. High blood pressure, or hypertension, is characterized by a blood pressure that is consistently higher than the normal range. When it is beyond the normal range, it’s called high blood pressure. There are many different things that may put you into this range, and there are many different things that can normalize it.
So what is normal? Well, that is really determined by you! Some people have perfectly normal blood pressure, even though they eat gourmet foods and get massages on a regular basis. Other people will have normal readings, but they do not exercise regularly, or they do not get massages. So what is normal for you? It is really up to you to find out!
Now, what is normal for others may not be normal for you. Everyone is different, and just because your blood pressure is in the normal range does not mean it is being managed properly. If your blood pressure is higher than it should be, and you are not getting any risk factors like high cholesterol and too much stress in your life, it does not necessarily mean you have hypertension. You still need to learn what these risk factors are, and manage them in your life.
If you are in the normal range, it means you have good control over your blood pressure. It does not need to be high, just in the normal range. This is very important to remember, because if it is too high, you can run the risk of cardiac arrest. On the other hand, if it is too low, you can still experience health problems.
The normal range that you should be aiming for is between zero and half of your maximum systolic blood pressure. Your blood pressure should never be more than 120 over the maximum blood pressure that is measured for you by your doctor. You should have your blood pressure taken at least once a year, preferably more often. Keeping your blood pressure within this range will help you keep your heart healthy. Your doctor will be able to tell you what the normal range is for your body type and weight, and will help you design an individualized program to bring your blood pressure back into the normal range.
What is the normal range for high blood pressure? A high blood pressure may be related to your weight, or to your body fat. Both of these things can contribute to hypertension, so if you are overweight, losing some of the extra weight you are carrying can be a good way to lower your blood pressure. Also, if you are overweight, you should try to eat healthier foods. You should also get regular exercise.
What is the normal range for low blood pressure? If you have very low blood pressure, chances are you are being under stress and having a hard time making it to your desired resting blood pressure. Many times just having sufficient sleep can help you relax and return your blood pressure to normal range.
Being normal does not mean that you do not need to pay attention to the things that matter to you. Paying attention to the warning signs and doing what you can to control them can go a long way in keeping your pressure where it should be. If you have ever had your blood pressure measured before, you may have some idea about what is normal. If not, then talk to your doctor or someone who is an expert about your normal range. They can explain the normal range for your particular case.