Lower Your Blood Pressure Naturally

What Is Normal Blood Pressure?

What is normal blood pressure? It may depend on several factors including your age, weight and physical fitness. Some people naturally have higher readings than others. Many factors, some of them controllable such as diet, exercise, medications and other medical conditions can contribute to irregular readings and abnormal hypertension.

what is normal blood pressure

Normal blood pressure, also called systolic blood pressure, is the force exerted by the blood against the walls of the blood vessels. It’s produced mostly by the contractions of your heart. Its reading is usually recorded by two measurements, the first (heart rate) is normally highest when you are resting and lower when you are exercising or doing other physical activities. The second measurement, called the diastolic rate, is taken when your heart has relaxed. Elevation of the systolic blood pressure reading, called high blood pressure, is considered a medical emergency.

High blood pressure happens when the vessels in the body are constricted or restricted. This blockage is caused by a variety of factors. It may be the result of age or heredity, poor lifestyle or unhealthy habits, or even the presence of other health conditions such as heart disease. The end result is that blood begins to pool in one area, the brain for example, which causes a drop in cerebral blood pressure. Because it affects the brain, a central nervous system disorder such as a stroke or an aneurysm may also lead to abnormal blood pressure levels.

Some people have a genetically determined tendency toward hypertension. This can be passed down from parents or grandparents and there is no way to prevent it. Others get it due to their unhealthy lifestyle choices, such as smoking, drinking heavily, or being overweight. Still others get it due to certain underlying health conditions, such as kidney disease.

There are several things that may contribute towards high blood pressure readings. For one thing, individuals who sit for extended periods of time at a desk, for example, may have difficulty lowering their readings while they are at work. Part of what can contribute towards hypertension may also be related to an unhealthy diet. Some foods are higher in sodium, which increases blood pressure. Other foods, such as those rich in potassium, may help lower blood pressure.

Of course, the symptoms themselves may not be normal. If you have high blood pressure symptoms, for example, you may have many different things going on within your body that can contribute towards hypertension. While it’s not abnormal for someone to worry about their blood pressure levels, they should realize that stress levels can cause symptoms of hypertension. The key is to know what is normal blood pressure for them, and be aware of these possible symptoms and know how to deal with them.

Many people have normal blood pressure readings during the day. They may sometimes feel slightly stressed, even though they don’t show it. On days when they do feel a bit stressed out, they may actually have high blood pressure symptoms. Sometimes it’s the way that they react to stress that causes this symptom. For example, a stressed person may simply walk around the house more, putting more strain on their hearts and kidneys.

Medications may also contribute towards low blood pressure. While high blood pressure symptoms are caused by high blood flow, there are some medications that cause a lowered blood flow. These include certain antibiotics, beta blockers, and some anti-depressants. If you’re taking medication that is causing you to feel anxious or nervous, the best way to treat those symptoms is to make sure that you lower your blood pressure before taking those medications.

Breathing Exercises To Lower Blood Pressure

Share this article: