Lower Your Blood Pressure Naturally

What Is Diastolic Blood Pressure?

The term “blood pressure” refers to the amount of pressure that circulating blood exerts against the walls of the blood vessels. The majority of this pressure is generated by the heart pumping blood throughout the body. The term “blood pressure” is most often associated with large arteries. This article discusses how to determine your diastolic pressure.

Blood pressure readings are noted in millimeters of mercury (mmHg). The bottom number (70 mmHg) is the diastolic blood pressure reading, the minimum amount of pressure created when the heart relaxes. When blood flows between heartbeats, the diastolic pressure helps maintain the flow of blood throughout the body and return to the heart. Diastolic blood pressure is a key measurement of blood pressure, particularly in young adults.

Normal diastolic blood pressure is less than 80 mmHg, though a reading in the range 80 to 89 is considered normal. If you notice a diastolic pressure reading over eighty, though, it’s worth seeing a doctor or other health professional just to be sure. Any pressure higher than this will lead to serious complications, so it’s important to take action right away.

Diastolic blood pressure is the pressure within the arteries during the heart’s rest phase. If this pressure is low, it could lead to damage to the heart or increase your risk of heart disease. Diastolic blood pressure is often measured in combination with the systolic reading and is important to know. Your doctor can determine your overall blood pressure by comparing the two numbers. If you’re experiencing a high level of diastolic pressure, your doctor may recommend a blood pressure lowering medication to improve your health.

If your diastolic blood pressure is too high, you could suffer from isolated diastolic hypertension, which is when it’s more than 90 mmHg. The normal range is 60 to 80 mmHg. High diastolic blood pressure has been associated with a higher risk of aortic disease. You can lower your risk of developing hypertension by changing your diet.

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