What do you do for high blood pressure? If you have been diagnosed with high blood pressure, you may be looking for answers to that question. If you want to lower your blood pressure, you have many options. You can choose to change your lifestyle or you can take medications. You should explore all of your options with your doctor to find the best option for your needs.
Lifestyle changes include losing weight, stopping smoking, avoiding alcohol and quitting any other substance abuse. Lifestyle changes are usually the best way to achieve hypertension control, but sometimes medication is called for as well. You may want to have an exercise program that includes cardiovascular activities. If you aren’t already exercising, you should start slowly with gentle activities like brisk walking three times a week. Ask your doctor for more advice.
Medications are often prescribed to help people with high blood pressure. Your doctor will decide which medication is right for you and how often to take it. Some are synthetic, some are herbal and others are an alternative to prescription drugs. If you choose to take medication, you should also talk to your pharmacist about any other options that may be available. Your doctor can also give you information about side effects and other information that will help you make an informed decision.
There are several other treatments that your doctor can provide for your high blood pressure. He may recommend diet changes, exercise programs or even counseling. Depending on your particular situation, one treatment may be better than another. Your doctor should discuss all of these options with you thoroughly.
Sometimes your blood pressure can be lowered naturally with a change in lifestyle. Certain foods can affect your blood pressure. Smoking, alcohol use and overweight can all have an effect on your blood pressure. It’s important to avoid these things if you have high blood pressure.
Lifestyle changes that may be recommended by your doctor include avoiding smoking, limiting alcohol intake and losing weight. It may also be recommended that you get more exercise. You should start slowly and monitor your progress. Talk to your doctor about your goals and any changes that may need to be made. He may be able to provide you with more advice to reach your goals.
There are many alternative medications that can help people who suffer from high blood pressure. Herbs such as black cohosh and hawthorn tea have been known to lower it. Aromatic herbs can help relax the muscles and reduce stress. Essential oils such as grapefruit seed extract, lemongrass, lavender and eucalyptus can help with anxiety and depression. Combine them in what are called “homeopathic syrups” and you can create your own personalized treatment.
What do you do for high blood pressure? If you have symptoms of blood pressure that need to be monitored, make lifestyle changes and follow your doctor’s orders. Herbs, exercise and diet changes can all help you reduce and keep your blood pressure within healthy limits. Talk to your doctor about what he may recommend for you.
Do you know how important sleep is for your body? Your blood circulation and the quality of your sleep is essential to your health. When you don’t get enough sleep you are more likely to experience negative side effects from your medication. How much sleep do you need? The amount depends on a number of factors, but some things that can affect your blood pressure include: insomnia, staying up late, poor sleep habits and the amount of caffeine you consume during the day.
What do you do when you are stressed? It is not uncommon for people to become very anxious about various health issues, including their blood pressure. Being anxious tends to raise your heart rate, which in turn increases your blood pressure.
How do you deal with high blood pressure when you are dealing with a stressful situation? The best way to deal with stress and the associated anxiety is to exercise regularly. In fact, exercising several times a week can help reduce the effects of stress and anxiety. Exercising helps you relax your muscles and increases your stamina, which gives you more energy to face your daily challenges.
What do you do for high blood pressure when you are feeling physically ill? If you are experiencing frequent headaches, dizziness or feel weak, it may actually be due to a physical illness. Before taking any medication to treat your symptoms, you should make an appointment with your doctor. Common illnesses include diabetes, hypoglycemia, high blood pressure in women, pneumonia, allergies, depression, alcoholism and other physical disorders. Your doctor can give you specific medications to alleviate the symptoms and lower your blood pressure.