High blood pressure, or hypertension, is a condition that is characterized by the accumulation of unnecessary blood in the arteries and veins of the heart. Blood clots can develop in these veins, which are caused by the buildup of fat deposits around the coronary arteries. As the clotted blood becomes hard and thick, it causes considerable compression of the artery walls, which increases the blood pressure in the heart.
Because hypertension is related to the buildup of fat deposits around the heart, exercise is often recommended to help alleviate the buildup. However, exercise alone cannot reverse the effects of hypertension.
Many factors may be involved in the emergence of hypertension. Hypertension is more prevalent among women than among men, and African-American patients have the highest rates of hypertension. Certain chemicals and medications may also play a part. Hypertension is the most common serious medical condition in the United States. It affects millions of people.
So what causes high blood pressure spikes? One possibility is that your arteries have become stiff due to age. Another possibility is that you have increased cholesterol levels in your bloodstream. The buildup of fatty deposits around the coronary arteries may become permanent, even if you take cholesterol medications. This may be the cause of your high blood pressure.
Another possible reason for your high blood pressure is stress. Anxiety and depression have been shown to increase blood pressure. Stress itself may be a trigger for an attack of hypertension. You may feel tense all the time and find it difficult to cope with daily demands. If you’re unable to relax, your blood pressure may rise as a result.
In addition, your blood volume may have been depleted during times of stress. Anxiety and depression make it difficult to handle stress-related demands on your body. You may not expend the amount of energy that you normally would, resulting in less than optimal blood flow. As a result, your heart works harder to pump blood throughout your body, causing it to pump harder and result in a surge in your blood pressure.
Physical activity is required for optimal health. While some people need a brisk walk every day, others need to work out for an hour or more in order to be physically active. These physical activities also increase your heart rate, which makes it harder for your arteries to remain flexible.
As mentioned, what causes high blood pressure spikes may be physical activity. A sedentary lifestyle is one of the leading causes of hypertension. If you are inactive, you may find that your blood pressure spikes and lowers more quickly than it would if you were more active overall. This is because while exercise helps to lower your cholesterol, it also helps to keep your blood vessels from becoming stiff.
Finally, what causes high blood pressure to spike can be eating food that contains a lot of sodium. Sodium is found in many foods and is found in particularly high levels in canned and prepared food products, as well as processed foods. While the effects of sodium on your body can be negative, there are actually positive aspects to sodium; sodium helps to regulate your blood pressure and keeps your organs from functioning poorly.
So your body needs some sodium (in the form of salt), but we typically have far too much of it in our diet. Reduce your intake as much as you can and you will more than likely still have enough.
Fortunately, what causes high blood pressure doesn’t always have to be a serious medical condition. In many cases, it can just be a bad choice of food.
For example, it has been established that refined sugar increases your blood pressure. So while you may want to remove refined sugar from your diet, it is probably not necessary to completely eliminate it. Instead, you should focus on minimizing it in the portions of your food that you eat.
Fresh fruits and vegetables are generally the best sources for good amounts of dietary fiber. Fiber helps to keep your arteries clean. So it is also beneficial to eat whole grains, and to add them to your diet as a nice addition. Also, nuts are another great source of fiber. Nuts are brimming with healthy fats and protein, which are both very important in maintaining healthy cholesterol levels.
One of the easiest ways to cut back on your food intake is to simply change the types of food you are eating. When it comes to what causes high blood pressure spikes, your diet is usually the culprit. So the first thing you need to do is learn to substitute lower fat items for higher fat ones.
You want to replace high-calorie foods with low calorie alternatives. And once you have learned how to do this effectively, you will want to add a little bit of exercise to your daily routine. Exercising regularly can help you to lose weight, as well as keep you fit and strong.