Lower Your Blood Pressure Naturally

What Causes Elevated Blood Pressure?

what causes elevated blood pressure

If you’ve been wondering what causes elevated blood pressure, you’re not alone. Fewer than 50% of people with elevated blood pressure are aware of it. Regardless of stress levels, blood pressure rises with age. But you can do something about it. Learn the causes and symptoms of elevated blood pressure, and you can lower your risk of developing high blood pressure. Listed below are a few possible causes. Keep reading to learn more.

If you experience back pain, chest pain, numbness, difficulty speaking, or vision problems, you may have hypertension. If you experience any of these symptoms, you should see a physician immediately. While it can improve on its own over time, it is essential that you see a doctor if you notice a serious change. Your physician can also prescribe medicine that will lower your blood pressure. The treatment for hypertension varies, depending on its cause.

Lifestyle habits are another cause of elevated blood pressure. Lifestyle changes such as not exercising and eating a poor diet can increase your risk. Not eating a healthy diet and drinking too much alcohol can also increase your risk. Heavy alcohol consumption, defined as two or more drinks per day for men, and smoking can increase your risk. Those who have a family history of hypertension are more likely to develop high blood pressure. The risk for high blood pressure is increased if you have an unhealthy diet or do not exercise regularly.

Smoking, tobacco use, and drinking alcohol can all cause elevated blood pressure. The lungs and heart are particularly vulnerable to damage from secondhand smoke and tobacco, which are linked to high blood pressure. Alcohol use is also a risk factor, as is sleep apnea. In some cases, these risks can lead to heart attack or stroke. It is best to visit a doctor for a proper diagnosis, and a plan to control the situation.


Breathing Exercises To Lower Blood Pressure

Share this article: