Blood pressure is defined as how fast your blood is flowing through your arteries. If your blood is flowing faster through your arteries than they should be at that given rate, it is considered hypertension. Hypertension is considered very common and can affect a person of any age, race, or gender at any time. It is estimated that more than twenty million people in the United States are affected by hypertension, which is a very serious medical condition that can lead to a wide range of life-threatening problems.
Some of the most common ways to lower blood pressure are through lifestyle changes and medications. Lifestyle changes can include watching what you eat, exercising, and quitting smoking. Lifestyle changes are often the easiest and most effective methods to lowering your high blood pressure. However, these lifestyle changes do not always guarantee that a person will lower their hypertension.
Drugs can be used to lower blood pressure. For example, you may be on medication to treat high blood pressure or you may have surgery to open blocked arteries. Surgery and other procedures work on the same mechanism to unblock arteries by reducing the size of the artery walls. The reduction in the size of the artery walls allows the blood to flow freely through the heart and the lung.
However, drugs are not always the best solution for high blood pressure. Sometimes, there are other factors that come into play when determining your top number. For example, many factors can affect your top number. For instance, your body size, your age, your gender, your weight, your history of hypertension, and your race can all affect your top number.
Your diet may also be silent killer. A sedentary lifestyle, excess fat intake and lack of exercise all contribute to high blood pressure. If you do not make an effort to increase your exercise routine, then you will find that you have fallen into the trap of being inactive. The increased stress that accompanies chronic lack of physical activity can lead to heart disease and hypertension. Therefore, the lack of physical activity that often goes hand in hand with sedentary lifestyles can greatly affect your health.
One of the most common causes of high blood pressure is excessive salt intake. Many people will put too much salt in their food just because they like the taste. This can greatly affect the pressure of the blood. Therefore, if you want to lower your hypertension, you should make an effort to limit your salt intake and replace it with healthier alternatives.
Finally, smoking is something that many people do not realize is contributing to hypertension. Smoking can greatly reduce the exercise routine that you have and can also increase the stress that you experience due to chronic lack of physical activity. Therefore, if you are trying to reduce your high blood pressure reading, you should consider quitting smoking.
As you can see, there are many different contributing factors to hypertension and the condition cannot be attributed to one factor or cause. To reduce hypertension, you need to make changes in your lifestyle, including the amount of salt you take in and the amount of exercise you get. If you are unable to make these changes on your own, you may wish to consult a doctor about getting your blood pressure taken on a regular basis. When what causes blood pressure to increase is due to many factors in your life, it is usually best to consult a doctor before you make any drastic changes in your lifestyle. The only way to reduce high blood pressure is by living a healthy lifestyle.