What Are The Causes Of Hypertension?

What are the causes of hypertension? For many years we were taught that high blood pressure was a condition that could be prevented and controlled. Hypertension, it was believed, was the result of a heart attack or a stroke or even a simple defect in the kidney such as an enlarged one. We were quick to blame exercise, diet, smoking and even our genes for these seemingly incurable diseases.

what are the causes of hypertension

All these factors may indeed increase your chances of developing hypertension. However, it is not the underlying cause of hypertension that causes your high blood pressure. What are the causes of hypertension? The real causes lie deeper within you and your body than any of these.

The causes are found inside the arteries that feed the brain and central nervous system. These arteries, filled with blood and carrying oxygen rich blood and nutrients back and forth between the heart and brain, are prone to narrowing due to age, cholesterol build up and more. These conditions increase your chances of having high blood pressure and strokes.

As your arteries get clogged up, your heart has to pump faster and harder to get the blood it needs to supply the brain and other vital organs. This causes the arteries to narrow. Eventually, if they become completely blocked, they cannot carry any blood. At that point the flow of blood to the body stops.

In order to avoid the causes of hypertension, it is necessary to keep your blood at a normal and healthy rate. This will prevent the arteries from becoming clogged up. It will also help the vessels to relax and widen, reducing the high blood pressure and heart problems.

Exercise and diet play a big role in the causes of hypertension. You must stay active and eat a healthy diet if you want to avoid high blood pressure and stroke. If you already have high blood pressure, you must stop smoking, reducing your intake of fatty and salty foods and start exercising regularly. It will help your body to reduce cholesterol and triglyceride build up, which are two big factors that lead to high blood pressure.

Having too much stress and anxiety is another problem. Sometimes we take care too much about our body and how it should be treated. We also think too much about what other people think of us. All these things can lead to anxiety, stress and a compromised immune system. If you feel your heart is struggling or you have trouble breathing, you should seek medical attention immediately.

Even though there are many contributing factors to hypertension, there is only one main reason for it – high blood pressure. The rest are all myths. Now that you know the causes of hypertension, you need to take steps to lower your rate of it. Make a habit of doing some form of physical activity every day. A simple walk around the block or through your neighborhood every evening can really do wonders for your health!

Another way to help control your weight and your cholesterol levels is to eat right. Stay away from foods that have empty calories. Examples of these are cookies, chips and soft drinks. These have been shown to contain little to no nutrients in them, so even if they may taste good, they are not good for you.

There are many herbs and vitamins that are very effective for lowering blood pressure. You can take them in supplement form or in tea form. You can find them online and in health food stores. Two herbs that have been used to help lower pressure are skullcap and echinacea. You can buy them individually or you can buy a multi-vitamin with all the vitamins in it.

Of course, the most popular treatment for hypertension is to take prescribed medicine. Many prescription medications are available on the market today and they are very effective. Your doctor will be able to tell you which ones are best for lowering your high blood pressure. You may need to try several different kinds of medicines before you find one that works best for you.

If you do not want to take medication to lower your high blood pressure, there are also other things you can do to treat it. One of the easiest is to make sure that you get plenty of rest each night. This helps to keep your body relaxed so that it does not have to work as hard. It is very important that you drink plenty of water each day as well. These are just a few of the things that you can do to find out the causes of hypertension in you.