Lower Your Blood Pressure Naturally

Warning Signs of High Blood Pressure

There are many warning signs of high blood pressure that will be present and prompt you to to have your blood pressure taken. You don’t need to suffer with the anxiety of high blood pressure and wonder what to do, because you already know! Many people do not have a clue as to what is going on inside their bodies. They think they are doing all right, until something changes. High blood pressure can lead to a heart attack or stroke, and it can even cause death if it is left untreated.

warning signs of high blood pressure

You need to be aware of the warning signs of high blood pressure so you will not be surprised when they appear. These are things that you or your loved one should be made aware of, because these changes can indicate something serious. Some of the things you will want to look out for are heart palpitations, nausea, dizziness, headaches, sweating, blurred vision, tremors, insomnia, and changes in bowel habits or constipation. Each of these can indicate something different, so you will want to have them checked out.

The reason for these changes should be noted by your doctor or health care provider is because high blood pressure is a warning sign that something is seriously off track. If you have any or all of these symptoms, you should get some tests done immediately. Your doctor may decide to do one type of test or many, depending upon his or her personal assessment.

Heart palpitations are scary, but they do not necessarily mean something is seriously wrong. Your heart is like a muscle and it can malfunction if it is stressed or not used to certain stimuli. So, it is important to make sure and watch it. The best way to do this is by keeping an eye on it while you are exercising. If it begins to race, slow it down or stop completely, then you need to make sure and relieve the stress and possibly take medication as soon as possible.

Any time you begin to experience lightheadedness, dizziness, headaches, sweating, or confusion, then you should get that checked out as well. Sometimes just the alcohol in your system alone can lead to high blood pressure. If this is happening to you, then you should remove yourself from the alcoholic circle immediately and see a professional about getting on a program for lowering your levels.

You may also notice that your vision is blurry, or that you are having double vision. This could also be caused by the stress of hypertension. Many times people will start to notice these problems and wonder what is going on. Usually, these signs go away after a while and return to normal. If they are not gone within a few months, you should definitely mention them to your doctor, as they may be a symptom of something more serious. Many times doctors will prescribe eye drops to help with these symptoms, and if you do not want to use those you can always talk to your doctor about an over the counter alternative.

Sometimes, having a large amount of weight on your body can cause hypertension. You might be surprised at just how much weight can affect your health, and there are many different reasons why it happens. One of the biggest reasons is simply just the way that our lives are set up now, where everything is carried around for us. It is much easier to put excess weight on your body than it was before. This can happen to anyone, but women usually tend to gain weight more easily than men, so it is no surprise that they also tend to have higher blood pressure issues than men do.

If you are having any of the above warning signs of high blood pressure mentioned above, then you should definitely mention it to your doctor. Your doctor is trained to detect and treat any problems with your health, including high blood pressure. Do not assume that something is not right just because you feel fine. You do not have to wait until it gets worse before you talk to your doctor. It might be time to start paying closer attention to your health.

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