Lower Your Blood Pressure Naturally

Vitamins High Blood Pressure

If you are interested in knowing about vitamin supplements for high blood pressure, you may be wondering which ones are best. Although many experts advise that you supplement with vitamin D and calcium, there are many other supplements that can help you. A deficiency in vitamin D is a significant risk factor for high blood pressure. Taking Vitamin D supplements can reduce your risk of developing heart disease. By protecting the heart, this vitamin may even lower your blood pressure.

However, when taking a multivitamin, you must remember that the right dose can be important. Taking too much can increase blood pressure or cause serious side effects. Therefore, it is important to discuss the amount of supplementation with your healthcare provider before beginning. In addition, make sure to select a quality brand with third-party testing for purity. The United States Pharmacopeia is a good source of information on the benefits of taking a multivitamin for high blood pressure.

A review of studies on the physiologic effect of vitamin D on blood pressure is needed to identify any associations between the two. This review included RCTs and cohort studies. A randomized controlled trial (RCT) evaluating the effects of vitamin D on blood pressure was also included. For a dose-response analysis, systematic reviews of RCTs were included. Moreover, we excluded studies that did not report baseline vitamin D levels.

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